can you fall asleep during normobaric oxygen therapy? Learn what we recommend and how mindful breathing can help you make the most of your visit.
Can You Fall Asleep During Normobaric Oxygen Therapy?
One of the most common questions we hear from first-time visitors is:
“Can I fall asleep during my session?”
The simple answer is yes, you can.
Our chamber is designed to be a calm, comfortable environment, and it’s not unusual for visitors to become so relaxed that they feel sleepy.
However, while falling asleep is perfectly okay, it’s not what we recommend.
Why We Recommend Staying Awake
At Normobaric Wellness Centre, we encourage visitors to stay awake and use the session as dedicated time to focus on their breathing.
Rather than treating the session like a nap, we recommend slowing down, relaxing, and being present.
For many people, this becomes one of the few opportunities in the day to disconnect from distractions and simply focus on themselves.
Try Simple Breathing Techniques
One technique we often recommend is box breathing.
It’s easy to learn:
- Inhale slowly for four seconds.
- Hold your breath for four seconds.
- Exhale slowly for four seconds.
- Hold again for four seconds.
Then repeat the cycle.
Many visitors enjoy using this simple breathing pattern throughout their session because it helps them stay focused and relaxed.
Why Not Just Sleep?
If you fall asleep, that’s okay.
But when you’re asleep, you can’t intentionally practise your breathing or fully enjoy the quiet time you’ve set aside for yourself.
We encourage visitors to think of each session as more than just sitting in the chamber—it’s an opportunity to slow down, breathe with intention, and take a break from the pace of everyday life.
What If I Accidentally Fall Asleep?
Don’t worry.
It happens from time to time, especially if someone has had a long day or is feeling especially relaxed.
There’s no need to stress if you drift off for a few minutes.
At your next session, simply try staying awake and focusing on your breathing for as much of the visit as you comfortably can.
How Many People Actually Fall Asleep?
More than you might expect.
Many first-time visitors tell us they didn’t realize how relaxing the chamber would feel.
Some become so comfortable that they nod off without even meaning to.
We take that as a compliment—but we’ll still gently encourage you to enjoy the session while you’re awake.
Frequently Asked Questions
Is it okay if I fall asleep?
Yes. Falling asleep isn’t harmful, and it does happen occasionally because the chamber is a relaxing environment.
What do you recommend instead?
We recommend staying awake, focusing on your breathing, and using the session as dedicated time to relax without everyday distractions.
Can I meditate instead?
Absolutely.
Many visitors choose to meditate, practise mindful breathing, or simply sit quietly during their session.
Our Recommendation
If you can stay awake, do it.
Put your phone away for a while.
Slow your breathing.
Try a breathing technique like box breathing.
Enjoy the quiet.
Those two hours are a chance to step away from the constant notifications, busy schedules, and stress that fill so much of everyday life.
Summary
Yes, you can fall asleep during a normobaric oxygen therapy session—but at Normobaric Wellness Centre, we recommend staying awake whenever possible.
By focusing on your breathing and taking time to relax intentionally, many visitors find they leave feeling refreshed and grateful they dedicated those two hours to themselves.
